12-WEEK ONLINE COACHING · AUSTRALIA & WORLDWIDE

Build a leaner, stronger body with coaching designed for real life.

Structured training, nutrition, and accountability designed to create long-term body transformation that fits into real life.

Built from a full body assessment — not a generic template.

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Founding spots open · $297/month · Limited availability

16+

Years Experience

200+

Transformations

$300+

Assessment Included

AUS & INTL

Worldwide

12 weeks

Protocol

FULLFORM SYSTEM RESULTS.

Proven results. Built through consistency.

Structured coaching — long term results, not quick fixes

  • Alec - 30s

    • Lost 30kgs

    • 35cm off waistline

    • Came off blood meds

    • 18 Months

  • Craig - 30s

    • +5.8kg lean muscle

    • 12 Months

    • Strength increased

    • Body comp improved

  • Andy - 30s

    • Lost 6kg

    • Gained 5kg lean muscle

    • 8 Months

  • Abdul -30s

    • Lost 19.2kg

    • 9 Months

  • Moe - 40s

    • Lost 13kg

    • Gained 4kg Muscle

    • 16 Months

  • Owen -40s

    • Lost 8kg

    • Gained 3kg lean Muscle mass

    • 15 months

  • Ross - 30s

    • • Lost 29.2kg

    • • Eliminated shoulder pain

    • • Trained 3x/week around his busy schedule

    • • 36 months

  • Scott - 30s

    • Lost 11.7kgs

    • Added 2.2kg Lean Muscle Mass

    • 14 cm off waistline

    • 14 Weeks

  • Bryan - 30s

    • Added 9.4 kg

    • 10 Months

    • Fixed shoulder issue

  • Alan - 30s

    • Lost 14kg

    • 12 Months

  • Dinny - The Coach

    • 78kg to 72kg

    • 6kg lost

    • 16% Bodyfat to 8% Bodyfat

    • 4 Months

  • Nial - 20s

    • 7kg Muscle Gained

    • 7kg Body fat Lost

    • Body composition

    • 17 Months

  • Mitch - 30s

    • Lost 6Kg

    • Added 3kg

    • 6 Months

  • Ethan - 20s

    • Added 10.5kg Muscle

    • 36 Months

  • Ben - 30s

    • Gained 11kg

    • 24 Months

  • Brad - 20s

    • Added 3kg

    • 3.5 Months

  • Nick - 30s

    • Gained 10kg

    • 36 months

  • Francis - 40s

    • 11 Months

  • Sam -30s

    Description goes here

  • Jeff - 30s

    • Lost 17kg

    • 19 Months

  • Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg Body Fat

    • 10 Months

  • Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg Body Fat

    • 10 Months

  • Ryan -20s

    • Added 6.5kg

    • Lost 5% Bodyfat

    • 12 Months

  • Gus - 20s

    • Added 4.3kg

    • 9 Months

  • Connor - 20s

    • 12 Months

  • David - 40s

    • 7 Months

    • 5kg Body fat Lost

    • 2kg Muscle Mass added

  • Sam - 30s

    • Added 7.5kg

    • 16 Months

  • Alan - 30s

    • Lost 14kg

    • 12 Months

  • Miguel - 30s

    Description goes here
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SOUND FAMILIAR?

Most programs fail

for the same reasons.

  • You follow a plan that wasn't built for your body

  • There's no accountability when motivation drops

  • Training and nutrition aren't connected

  • Nobody adjusts your plan as your body changes

  • You start over every few months with something new

THERE IS A BETTER WAY

People who stopped starting over.

01

Build muscle and lose fat simultaneously

through a program built for you.

02

Know exactly what to do every session

without second-guessing your training.

03

Build consistency around real life

not in spite of it.

IS THIS FOR YOU?

This is built for you if…

  • You’ve been training consistently but the results haven’t matched the effort

  • You want to lose weight without sacrificing the muscle you’ve built

  • Your posture, movement and body composition all need work at the same time

  • You’ve tried programs before — the issue was the program, not you

  • You want coaching built around your body — not a template

I came off blood pressure medication after 18 months. Lost 30kg. Changed my entire relationship with training and my health.”

Alec  ·  30kg lost  ·  35cm off waist  ·  Off blood pressure meds  ·  18 months

Applications currently open.

Limited coaching capacity available.

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How the protocol works.

THE SYSTEM

Assessment first. Custom program. Weekly check-ins. Re-assessment at 12 weeks.

01

ASSESSMENT & ONBOARDING

________

Full postural analysis, movement screening and body composition assessment. Your program is built from the data — not a template.

02

YOUR PROGRAM GOES LIVE

_______

Your custom program goes live. Nutrition targets set. Weekly check-ins begin. Every session logged.

03

WEEKLY CHECK-INS

______

Every week: logged, reviewed, adjusted. Direct access to Dinny. No automated responses.

04

RE-ASSESSMENT AT 12 WEEKS

______

Full assessment again. Posture, body comp, movement. You see exactly what changed.

THE FULLFORM BODY ASSESSMENT

We analyse your body

before we build your program.

Before we build your program, we analyse your body. Posture, movement, body composition — assessed remotely before day one. You receive a full written report. The kind of assessment a sports physio charges $300 for. Included in your program.

01

Postural Analysis

Plumb line analysis front, side and back. Head, shoulder, hip deviations measured.

02

Squat & Movement Screen

Overhead squat, single leg squat and movement screen. Identifies overactive and underactive muscle groups.

03

Body Composition

Body fat %, BMI, BMR and waist-to-hip ratio. Tracked at every re-assessment.

04

Remote Assessment

Completed at home before day one. Full report received automatically.

The same assessment a sports physio charges $300 for. Included in every program.

WHAT CHANGES WHEN WE FIX THE FOUNDATION

From assessment to correction.

FULLFORM POSTURE CORRECTION SYSTEM

  • 12 Months

  • 9 Months

  • 14 Months

  • 8 Weeks

  • 24 Months

  • 4 Months

  • 4 Weeks

  • 12 Months

  • 24 Months

  • 12 Weeks

  • 12 Months

  • 4 Months

  • 3 Months

  • 5 Months

  • 4 Months

  • New List Item

YOUR COACHING DASHBOARD

Know exactly what to do.

Every session. Every week. Without second-guessing.

  • Every set, rep, tempo and rest on your phone

  • Weight, measurements and body composition tracked weekly

  • Targets set and adjusted based on your weekly data

  • Message Dinny directly. A real answer, not an automated response

  • Submit session videos. Receive direct technique feedback

WHAT CLIENTS SAY

In their own words.

Hear directly from clients about their results, their experience, and what the coaching is actually like

YOUR COACH

Dinny Morris.

16+ Years · Men's Health Top 5 PT 2016 · 100+ Transformations · Worldwide

I started training at 14 with no idea what I was doing and too shy to ask for help. In 1998 I lost my father to an obesity-related heart attack — he got busy with life and stopped looking after himself. That experience shaped the way I approach coaching and has never stopped being the reason I do this work.

Over the last 16 years I've coached hundreds of transformations and learned one thing with certainty: the program only works when it's built around the person. Not a template. Not a generic plan. Real results come from structure, assessment, accountability, and consistency applied properly over time.

In 2016 Men's Health Magazine named me one of the top 5 personal trainers in Australia. Since then I've coached professionals, business owners, surgeons, lawyers, and people who expect the same high standards from their training that they do from the rest of their life.

I don't believe in quick fixes or extreme programs you can't sustain. I believe in structured training, real nutrition, progressive overload, and accountability that creates results which actually last.

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"The goal isn't fast results.

It's results you can maintain."

- Dinny Morris

THE INVESTMENT

FOUNDING MEMBER RATES - LIMITED SPOTS

$450

per month - Cancel anytime

__________________________________________________

✔ Custom 12-week training program

✔ Nutrition strategy and macro targets

✔ Weekly check-in with Dinny

✔ Unlimited direct messaging

✔ Form video review

✔ FullForm Body Assessment

✔ Re-assessment at 12 weeks _________________________________________________

✔ Individual Programming for every client

✔ Weekly accountability-no exceptions

✔ Structured nutrition guidance

✔ Built for long-term results, not quick fixes

This isn't for everyone. For the right person, the founding member rate of $297/month is available now — and locked for life as long as you stay subscribed. When those spots are gone, the rate moves to $450.

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Built around your experience level, schedule, and training history

  • A gym gives the best results, but programs can be adapted to home setups with equipment. We talk through your situation during the application.

  • The programming and expertise are the same. You film your sessions, I review form and adjust weekly. Because everything is tracked, accountability is often higher than in-person.

  • A full postural analysis from front, side and back. An overhead squat and movement screen. Body composition analysis. All done remotely before your program starts. You receive a full written report.

  • Most clients continue month-to-month. We review results, set new goals and build the next phase. No lock-in, no pressure — but most clients are getting results and choose to keep going.

FAQ

  • Numbers are kept deliberately small. Every client gets genuine attention and a real coach — not a template and an automated check-in.

  • $297/month is locked for life for founding members as long as you stay subscribed. When founding spots are full, new clients pay $450/month.

  • No. The entire program runs through the coaching app from anywhere in the world. Current clients are based across Australia and internationally.

  • We work with beginners

Stop starting over.

The system is built. The results follow

Founding spots are limited. Your application takes 2 minutes.

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