Corrective exercise coaching — Sydney

Stand taller. Move better.

Corrective exercise coaching in Potts Point for desk-bound bodies — building the strength and mobility that support better posture.

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16+
Years coaching
200+
Clients coached
Certified
Corrective Exercise Specialist
Potts Point
Or Online
Posture coaching in Sydney

Posture is trained, not fixed overnight

Years at a desk leave a mark — rounded shoulders, a stiff back, a body that feels tight by the end of the day. Posture isn't something you sort out by reminding yourself to sit up straight. It's the product of which muscles are working, which have switched off, and how well your body moves. All of which can be trained.

At FULLFORM I coach clients in Potts Point and Sydney's Eastern Suburbs using a corrective, assessment-led approach. Every client starts with a full postural and movement assessment, so the program targets where you're actually restricted rather than guessing. From there it's structured strength and mobility work — strengthening what's underworking, mobilising what's tight, and rebuilding how you move under load.

This isn't ten minutes of stretching and hoping. It's coached, progressed, and tracked over time, so the changes hold — at your desk, in the gym, and everywhere else.

Where I fit — and where I don't

I'm a certified Corrective Exercise Specialist through The BioMechanics Method, not a physiotherapist. I coach movement, strength and mobility — I work alongside your physio or health professional, not instead of them. If you're currently in pain or managing an injury, I'll ask for clearance from your health professional before we start training.

Real client results

Stronger posture. Freer movement.

Clients I've coached through structured corrective work.

  • Posture before and after photos of a FullForm client after 12 months of corrective exercise coaching in Sydney

    12 Months

  • Posture before and after photos of a FullForm client after 4 months of corrective exercise coaching in Sydney

    4 Months

  • Posture before and after photos of a FullForm client after 14 months of corrective exercise coaching in Sydney

    14 Months

  • Posture before and after photos of a FullForm client after 4 weeks of corrective exercise coaching in Sydney

    4 Weeks

  • Posture before and after photos of a FullForm client after 24 months of corrective exercise coaching in Sydney

    24 Months

  • Posture before and after photos of a FullForm client after 12 weeks of corrective exercise coaching in Sydney

    12 Weeks

  • Posture before and after photos of a FullForm client after 24 months of corrective exercise coaching in Sydney

    24 Months

  • Posture before and after photos of a FullForm client after 12 months of corrective exercise coaching in Sydney

    12 Months

  • Posture before and after photos of a FullForm client after 12 weeks of corrective exercise coaching in Sydney

    12 Weeks

  • Posture before and after photos of a FullForm client after 8 weeks of corrective exercise coaching in Sydney

    8 weeks

  • Posture before and after photos of a FullForm client after 5 months of corrective exercise coaching in Sydney

    5 Months

  • Posture before and after photos of a FullForm client after 4 months of corrective exercise coaching in Sydney

    4 Months

  • Posture before and after photos of a FullForm client after 4 months of corrective exercise coaching in Sydney

    4 Months

  • Posture before and after photos of a FullForm client after 3 months of corrective exercise coaching in Sydney

    3 Months

  • Posture before and after photos of a FullForm client after 12 months of corrective exercise coaching in Sydney

    12 Months

  • Posture before and after photos of a FullForm client after 12 months of corrective exercise coaching in Sydney

    12 Months

  • Posture before and after photos of a FullForm client after 24 months of corrective exercise coaching in Sydney

    24 Months

  • Posture before and after photos of a FullForm client after 9 months of corrective exercise coaching in Sydney

    9 Months

  • Posture before and after photos of a FullForm client after 12 months of corrective exercise coaching in Sydney

    12 Months

  • Posture before and after photos of a FullForm client after 12 weeks of corrective exercise coaching in Sydney

    12 Weeks

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How the posture coaching works

Assess first, then build

01

Postural & movement assessment

A proper look at how you stand, sit and move — where you're restricted, where you're compensating, and what's underworking. Everything is built from what we find.

02

Corrective strength work

Waking up and strengthening the muscles that hold you upright — mid-back, glutes, deep core — so good posture becomes your default rather than an effort.

03

Mobility that lasts

Targeted work to free tight hips, shoulders and spine — paired with strength so the range you gain is range you can actually control and keep.

04

Progressed and tracked

Reassessed over time so we can see what's changing. Corrective work only holds if it progresses — otherwise you drift back to where you started.

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Common questions

Posture coaching, answered

Can posture really change as an adult?
Yes. Posture reflects how your body is currently working — which muscles are strong, which have switched off, and how freely you move. All of that responds to training at any age. It takes consistent, progressive work rather than a quick fix, but change is absolutely possible.
I sit at a desk all day. Can training undo that?
Training can't stop you sitting, but it can build a body that handles it far better. Strengthening the muscles that hold you upright and restoring mobility where you've gone tight makes long days at a desk significantly less punishing.
I'm in pain — can you help?
I coach exercise, not treatment, so anyone in pain or managing a diagnosed condition needs clearance from a doctor or physio before we train. Once you're cleared, I work alongside your health professional — building the strength and movement quality that supports what they're doing.
What are your qualifications?
I'm a certified Corrective Exercise Specialist through The BioMechanics Method, with over 16 years coaching experience and a Men's Health Top 5 Personal Trainer ranking. Corrective exercise is a specialist area within fitness coaching — distinct from physiotherapy, and complementary to it.
Where are you based?
1-on-1 coaching runs from my studio in Potts Point, serving Sydney's Eastern Suburbs — Elizabeth Bay, Rushcutters Bay, Darling Point, Double Bay, Paddington and surrounds. If you're not local, I also offer online coaching across Australia and internationally.
Not in Sydney?

The same coaching, anywhere

Assessment-led programming, corrective work and weekly accountability — delivered online for clients across Australia and internationally.

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Work with me

Ready to move better?

It starts with a short application so I can understand your goals, your history and how you currently move.

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