Fat loss coach — Sydney

Lose fat for good — not just for now.

1-on-1 fat loss coaching in Potts Point for people who are done with crash diets and want results that actually last.

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16+
Years coaching
100+
Transformations
30kg+
Biggest fat loss
Potts Point
Or Online
Real client results

Fat lost. Kept off.

A few of the people I've coached to lasting fat loss.

  • Before and after photo of Ross, 30s, who lost 34.3g with FullForm fat loss coaching in Sydney

    Ross - 30s

    • Lost 34.3kg

    • Trained 3x/week around his busy schedule

    • 36 Months

  • Before and after photo of Alec, 30s, who lost 30kg and 35cm off his waistline with FullForm fat loss coaching in Sydney

    Alec - 30s

    • Lost 30kg

    • 35cm off waistline

    • Came off blood meds

    • 18 Months

  • Before and after photo of Owen, 40s, who lost 8kg and gained 3kg lean muscle with FullForm fat loss coaching in Sydney

    Owen - 40s

    • Lost 8kg

    • Gained 3kg lean muscle mass

    • 15 Months

  • Before and after photo of Dinny Morris, FullForm coach, who dropped from 16% to 8% body fat in 4 months

    Dinny the coach

    • 78kg to 72kg

    • 6kg lost

    • 16% to 8% bodyfat

    • 4 Months

  • Before and after photo of Alan, 30s, who lost 14kg in 12 months with FullForm fat loss coaching in Sydney

    Alan - 30s

    • Lost 14kg

    • 12 Months

  • Before and after photo of Jeff, 30s, who lost 17kg with FullForm fat loss coaching in Sydney

    Jeff – 30s

    • Lost 17kg

    • 19 Months

  • Before and after photo of Abdul, 30s, who lost 19.2kg in 9 months with FullForm fat loss coaching in Sydney

    Abdul - 30s

    • Lost 19.2kg

    • 9 Months

  • Before and after photo of Scott, 30s, who lost 11.7kg and 14cm off his waistline with FullForm fat loss coaching in Sydney

    Scott - 30s

    • Lost 11.7kg

    • Added 2.2kg lean muscle mass

    • 14cm off waistline

    • 14 Weeks

  • Before and after photo of Moe, 40s, who lost 13kg and gained 4kg muscle with FullForm fat loss coaching in Sydney

    Moe - 40s

    • Lost 13kg

    • Gained 4kg Muscle

    • 16 Months

  • Before and after photo of Mitch, 30s, who lost 6kg and added 3kg muscle with FullForm coaching in Sydney

    Mitch - 30s

    • Lost 6kg

    • Added 3kg muscle

    • 6 Months

  • Before and after photo of David, 40s, who lost 5kg body fat and gained 2kg muscle with FullForm coaching in Sydney

    David - 40s

    • 5kg body fat lost

    • 2kg muscle mass added

    • 7 Months

  • Before and after photo of Nial, 30s, who lost 7kg body fat and gained 7kg muscle with FullForm coaching in Sydney

    Nial - 20s

    • 7kg muscle gained

    • 7kg body fat lost

    • Body composition transformed

    • 17 Months

  • Before and after photo of Andy, 30s, who lost 6kg and gained 5kg lean muscle with FullForm coaching in Sydney

    Andy - 30s

    • Lost 6kg

    • Gained 5kg lean muscle

    • 8 Months

  • Willem - 20s

  • Daniel - 20s

    Description goes here

  • Daniel - 20s

    Description goes here
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Fat loss coaching in Sydney

Fat loss that stays off

Losing weight is easy for a few weeks. Keeping it off is the part almost every diet gets wrong. Crash programs strip away muscle along with fat, leave you exhausted, and set you up to regain everything the moment they end. Sustainable fat loss works differently — and that's what coaching is built around.

At FULLFORM I coach clients in Potts Point and Sydney's Eastern Suburbs to lose body fat while holding onto lean muscle, so the result is a leaner, stronger shape you can actually maintain. Every client starts with a full assessment, then follows a structured plan of resistance training, sensible nutrition guidance, and weekly accountability. No starvation, no punishing cardio you can't sustain — just the fundamentals applied properly over time.

Whether you've got 10kg to lose or 30, the method is the same: build the habits and training base that make fat loss a by-product of how you live, not a temporary sacrifice you white-knuckle through.

How the fat loss coaching works

Built to last, not to crash

01

Full assessment first

Body composition, measurements, movement and photos. We establish exactly where you're starting so progress is measured, not guessed at.

02

Training that preserves muscle

Resistance training keeps the lean mass most diets strip away — so you lose fat and keep your shape, strength and metabolism.

03

Nutrition without the crash

Sustainable guidance built around your life, not a meal plan you'll quit in a fortnight. Food you'll actually eat, in amounts that work.

04

Tracking and accountability

Weekly check-ins, measurements and progress photos — so we catch what's working early and adjust before you stall.

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Common questions

Fat loss, answered

How much fat can I expect to lose?
It depends on your starting point, but steady, sustainable fat loss is the goal rather than a rapid drop. Clients who stay consistent have lost anywhere from 10kg to 30kg — and more importantly, kept it off. Fast weight loss is easy to achieve and easy to regain; we're aiming for the version that lasts.
Will I lose muscle along with the fat?
Not if we train properly. That's exactly why resistance training is the backbone of the program rather than endless cardio. Holding onto lean muscle while you lose fat is what gives you the leaner, stronger shape at the end — instead of just being a smaller version of where you started.
Do I have to follow a strict diet?
No. Restrictive diets are the reason most people end up back where they started. You'll get practical nutrition guidance built around your actual life, your schedule and the food you genuinely enjoy — the kind of approach you can still be following in a year.
I've tried and failed before. Why would this be different?
Most people don't fail because they lack willpower — they fail because they were following something unsustainable with no accountability. Coaching fixes both: a plan built for your life, and someone tracking it with you every week so you don't drift.
Where are you based?
1-on-1 coaching runs from my studio in Potts Point, serving Sydney's Eastern Suburbs — Elizabeth Bay, Rushcutters Bay, Darling Point, Double Bay, Paddington and surrounds. If you're not local, I also offer online coaching across Australia and internationally.
Not in Sydney?

The same coaching, anywhere

Structured training, nutrition guidance and weekly accountability — delivered online for clients across Australia and internationally.

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Work with me

Ready to lose it for good?

It starts with a short application so I can understand your goals and starting point.

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