1-on-1 personal training in Sydney's Eastern Suburbs

Just you, me, and the work.

Personal training in Potts Point, built for fat loss, muscle building and long-term body transformation.

  
16+
Years experience
100+
Transformations
Potts Point
Private studio
Included
$300+ baseline assessment

Real client results

Years, not weeks.

A few of the people I've coached 1-on-1 in Potts Point.

Andy - 30s
- Lost 6kg
- Gained 5kg lean muscle
- 8 Months
Alec - 30s
- Lost 30kgs
- 35cm off waistline
- Came off blood meds
- 18 Months
Craig - 30s
- +5.8kg lean muscle
- 12 Months
- Strength increased
- Body comp improved
Dinny The Coach
- 78kg to 72kg
- 6kg lost
- 16% Bodyfat to 8% Bodyfat
- 4 Months
Jason - 20s
- 8.3kg Lost
- 11 Months
Alan - 30s
- Lost 14kg
- 12 Months
Gus - 30s
- Added 4.3kg
- 9 Months
Steve - 30s
- Added 8.6kg
- Lost 4.8kg Body Fat
- 10 Months
Sam - 30s
- Added 7.5kg
- 16 Months
Abdul - 30s
- Lost 19.2kg
- 9 Months
Ryan - 20s
- Added 6.5kg
- Lost 5% Bodyfat
- 12 Months
David - 40s
- 7 Months
- 5kg Body fat Lost
- 2kg Muscle Mass added
Nial - 20s
- 7kg Muscle Gained
- 7kg Body fat Lost
- Body composition
- 17 Months
Scott - 40s
- Lost 11.7kgs
- Added 2.2kg Lean Muscle Mass
- 14cm off waistline
- 14 Weeks
Sam - 30s
- Lost 5kg Body fat
- Gained 2kg Lean Muscle Mass
- 36 Months
Francis - 40s
- 11 Months
- Lost 4kg Body Fat
- Gained 5kg Lean Muscle Mass
Nick - 30s
- Gained 10kg
- 36 months
Mitch - 30s
- Lost 6Kg
- Added 3kg
- 6 Months
Moe - 40s
- Lost 13kg
- Gained 4kg Muscle
- 16 Months
Brad - 20s
- Added 3kg
- 3.5 Months
Ben - 30s
- Gained 11kg
- 24 Months
Owen - 40s
- Lost 8kg
- Gained 3kg lean Muscle mass
- 15 months
Ross - 30s
- Lost 34.3kg
- Eliminated shoulder pain
- Trained 3x/week around his busy schedule
- 36 months
Reece - 30s
- 12 Months
Bryan - 30s
- Added 9.4kg,
- 10 Months,
- Fixed shoulder issue
Ethan - 20s
- Added 10.5kg Muscle
- 36 Months
Jeff - 30s
- Lost 17kg
- 19 Months
Connor - 20s
- 12 Months
Miguel - 30s
- Hard Gainer
- Gained +6.5kg
- 12 Months
Sarah - 30s
- Lost 30kgs
- 12 Months
Wil - 20S
- 5.7kg Muscle Mass
- lost 6 inches off waistline
- 14 Months
Renato – 30s
- 10.5kg Muscle Mass
- Lost 6kg Body Fat
- 24 Months
Daniel – 20s
- 12 Months
- Lost 12 Kgs
- Lost 10cm Off Waistline
Steve - 30s
- Added 8.6kg
- Lost 4.8kg Body Fat
- 10 Months
Alan - 30s
- Lost 14kg Body Fat
- 12 Months

APPPLY FOR COACHING

The FULLFORM difference

What one-on-one gives you.

In the room, every session — coaching built entirely around you.

Built from your assessment

We start with posture, movement and composition — so your program is built for your body, not a template.

Coached in person, every rep

Hands-on coaching in Potts Point, with your technique corrected in real time as you train.

Built for the long term

Not a fixed block that resets every few weeks. Your training progresses over time — the focus is getting you genuinely stronger for the long run.

16+ years of results

A Men's Health Top 5 coach with 100+ transformations behind every session.

Personal training in Potts Point

Private coaching, built to last

Most personal training is transactional — you buy ten sessions, you get ten workouts, and when the pack runs out so does the relationship. That's not how I work. My clients stay for years, because the results compound and the programming keeps evolving with them.

Every client starts with a full assessment — posture, movement, body composition and measurements. It's the same assessment a sports physio would charge over $300 for, and it's included. Nothing gets programmed until I understand how your body actually moves and where you're genuinely starting from.

From there you get a program built specifically for you, coached in a private studio with no one else training around us. Every session is supervised, every lift is corrected, and the plan adjusts as you progress. That's the difference between training and being coached.

What you get

Everything built around you

Full assessment first

Posture, movement, body composition, measurements and photos — over $300 of assessment included before we program a single session.

A private studio

No group classes, no waiting for equipment, no one watching. Just you and me in a space set up for the session we're doing.

Coaching, not counting

Every rep supervised and corrected. You'll leave knowing how to move properly, not just how tired you are.

Nutrition and accountability

Practical nutrition guidance and progress tracked over time — measurements, strength and photos — so we always know what's working.

Apply for coaching

Is this right for you?

I'd rather be honest up front

This is a good fit if you…

Want a coach for the long term, not a ten-session quick fix
Are busy and need training that's efficient and properly programmed
Have plateaued training on your own and want structure
Value privacy and would rather not train in a crowded gym
Are ready to do the work between sessions, not just during them

It's probably not if you…

Are looking for the cheapest sessions in the area
Want a six-week challenge and then to go back to how things were
Aren't willing to change anything about how you eat
Would rather train in a group setting

I take on a limited number of 1-on-1 clients so every program gets the attention it needs.

Common questions

1-on-1 training, answered

What does it cost?

I'm not the cheapest trainer in the Eastern Suburbs and I'm not trying to be — what you're paying for is 16 years of experience, a private studio, and programming built specifically for you. We'll talk through pricing on the call once I understand what you're after, so I can tell you honestly whether it's worth it for your situation.

How often would I train?

Most clients train two to three times a week, but it depends on your goal, your schedule and what you're doing outside our sessions. We work that out at the assessment rather than selling you a fixed package.

Do I need to be fit already?

No. I coach complete beginners through to people who've trained for years. The assessment exists precisely so the program starts where you actually are — challenging without being unsafe.

What if I've got an old injury or something that hurts?

Tell me on the application. I'm a certified Corrective Exercise Specialist, so training around and strengthening past problem areas is a normal part of what I do. If you're currently in pain or managing a diagnosed condition, I'll ask for clearance from your doctor or physio first and work alongside them.

Where exactly are you based?

My private studio is in Potts Point, serving Sydney's Eastern Suburbs — Elizabeth Bay, Rushcutters Bay, Darling Point, Double Bay, Paddington, Surry Hills, Kings Cross and surrounds.

How long before I see results?

Most clients notice changes in how they feel and move within a few weeks, and visible physical change over two to three months. The bigger results — the ones in the photos on this page — come from staying consistent over a year or more. That's why I build for the long game.

Not in Sydney?