1-on-1 personal training — Potts Point

Just you, me, and the work.

Private 1-on-1 coaching in Potts Point. No group sessions, no crowded gym floor — one coach, one client, one program built entirely around you.

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16+
Years experience
100+
Transformations
Potts Point
Private studio
Included
$300+ baseline assessment
Real client results

Years, not weeks.

A few of the people I've coached 1-on-1 in Potts Point.

  • Andy - 30s

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  • Alec - 30s

  • Craig - 30s

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  • Dinny The Coach

  • Jason - 20s

  • Renato - 30s

  • Alan - 30s

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  • Gus - 30s

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  • Steve - 30s

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  • Sam - 30s

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  • Abdul - 30s

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  • Ryan - 20s

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  • David - 40s

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  • Nial - 20s

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  • Scott - 40s

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  • Sam - 30s

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  • Francis - 40s

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  • Nick - 30s

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  • Mitch - 30s

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  • Moe - 40s

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  • Brad - 20s

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  • Ben - 30s

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  • Owen - 40s

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  • Ross - 30s

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  • Reece - 30s

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  • Bryan - 30s

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  • Ethan - 20s

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APPPLY FOR COACHING
Personal training in Potts Point

Private coaching, built to last

Most personal training is transactional — you buy ten sessions, you get ten workouts, and when the pack runs out so does the relationship. That's not how I work. My clients stay for years, because the results compound and the programming keeps evolving with them.

Every client starts with a full assessment — posture, movement, body composition and measurements. It's the same assessment a sports physio would charge over $300 for, and it's included. Nothing gets programmed until I understand how your body actually moves and where you're genuinely starting from.

From there you get a program built specifically for you, coached in a private studio with no one else training around us. Every session is supervised, every lift is corrected, and the plan adjusts as you progress. That's the difference between training and being coached.

What you get

Everything built around you

01

Full assessment first

Posture, movement, body composition, measurements and photos — over $300 of assessment included before we program a single session.

02

A private studio

No group classes, no waiting for equipment, no one watching. Just you and me in a space set up for the session we're doing.

03

Coaching, not counting

Every rep supervised and corrected. You'll leave knowing how to move properly, not just how tired you are.

04

Nutrition and accountability

Practical nutrition guidance and progress tracked over time — measurements, strength and photos — so we always know what's working.

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Is this right for you?

I'd rather be honest up front

This is a good fit if you…

  • Want a coach for the long term, not a ten-session quick fix
  • Are busy and need training that's efficient and properly programmed
  • Have plateaued training on your own and want structure
  • Value privacy and would rather not train in a crowded gym
  • Are ready to do the work between sessions, not just during them

It's probably not if you…

  • Are looking for the cheapest sessions in the area
  • Want a six-week challenge and then to go back to how things were
  • Aren't willing to change anything about how you eat
  • Would rather train in a group setting

I take on a limited number of 1-on-1 clients so every program gets the attention it needs.

Common questions

1-on-1 training, answered

What does it cost?
I'm not the cheapest trainer in the Eastern Suburbs and I'm not trying to be — what you're paying for is 16 years of experience, a private studio, and programming built specifically for you. We'll talk through pricing on the call once I understand what you're after, so I can tell you honestly whether it's worth it for your situation.
How often would I train?
Most clients train two to three times a week, but it depends on your goal, your schedule and what you're doing outside our sessions. We work that out at the assessment rather than selling you a fixed package.
Do I need to be fit already?
No. I coach complete beginners through to people who've trained for years. The assessment exists precisely so the program starts where you actually are — challenging without being unsafe.
What if I've got an old injury or something that hurts?
Tell me on the application. I'm a certified Corrective Exercise Specialist, so training around and strengthening past problem areas is a normal part of what I do. If you're currently in pain or managing a diagnosed condition, I'll ask for clearance from your doctor or physio first and work alongside them.
Where exactly are you based?
My private studio is in Potts Point, serving Sydney's Eastern Suburbs — Elizabeth Bay, Rushcutters Bay, Darling Point, Double Bay, Paddington, Surry Hills, Kings Cross and surrounds.
How long before I see results?
Most clients notice changes in how they feel and move within a few weeks, and visible physical change over two to three months. The bigger results — the ones in the photos on this page — come from staying consistent over a year or more. That's why I build for the long game.
Not in Sydney?

The same coaching, anywhere

Structured programming, nutrition guidance and weekly accountability — delivered online for clients across Australia and internationally.

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Work with me

Ready to train properly?

It starts with a short application so I can understand your goals and whether we're the right fit.

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Follow Us.

💥 Great work Alec! Since his last update at 25 kg down, he’s now dropped a total of 30 kg, come off blood pressure meds, and trimmed his waist by 35 cm — all in 18 months. The result of consistent training, smart nutrition, and doing t
Excellent work, Moe! Down 13kg and up 4kg of lean muscle in just 16 months. Your hard work is paying off 💪💪 Before or after — which one gets your vote?👇 #BodyTransformation #HypertrophyTraining #MuscleGains #FullFormMethod #MensFitness #Per
Great work, Alec! 💪 25kg down in 12 months — you’ve truly crushed it with your dedication and hard work.🔥 Your transformation is proof that consistent effort pays off. Here’s to reaching new goals! 🙌 #PersonalTrainerSydney #Sydn
Hard work, consistency, and a strong work ethic pay off! Proud of these two for showing up and crushing their fitness goals. 💪 #PersonalTrainerSydney #SydneyPersonalTrainer #SydneyFitness #SydneyGym #SydneyPT #SydneyFitFam #SydneyHealth #SydneyWell
Ross, it’s been one hell of a fitness journey for you. Congratulations on your 29.2 kg loss! 🎉 Thank you for sticking with it and putting in the work, from that first 1 kg drop to this milestone. Your determination has taken us from gyms to K
Great work Bret it was awesome helping you set a strong training foundation for long term results. Remember what went through, keep putting in the work, be consistent, and EAT (cereal is not a food group 😛). Pictures are 3.5 months apart, Bret while
A fitness journey is never a straight line. So it is awesome to see Jon’s consistent work ethic and consistency in the gym paying off with his physique after he was out of action for 3 months off proper weight training from shoulder surgery. Gr
Rig update. Pics 6 months apart 💪 Current focus with my training has been on internal health prioritising sleep, various weight training programs mixed with sprints/ hit interval type training. Focus on doing the work and the results will happen 😊
Beautiful New Zealand Xmas spam drop. The drone is still alive I didn’t crash it phew 😮‍💨 !!
Thank you to all clients old and new that have kept following me this year with their fitness journeys - thank you for making 2022 an amazing year 🎉. If you’re new with me a fitness journey is peaks🎢📈and troughs 📉💥 it’s never perfe
Awesome work Ben!! Ben added 10kg of lean muscle mass over a 2 year period. Although Ben had a great level of fitness when he started training with me, I was able to help Ben increase his lean muscle mass and fine tune his training form and technique