Online body transformation coaching
Transform your body — without the guesswork.
Personalised online coaching — structured training, real nutrition and weekly accountability — for busy people who want to lose fat, build muscle and actually stay consistent. The same FULLFORM method, anywhere in the world.
100+ transformations · 16+ years coaching · Australia-wide & international
Apply for coaching12-week protocol · from $297/month founding rate
FULLFORM SYSTEM RESULTS.
Proven results. Built through consistency.
Structured coaching — long term results, not quick fixes
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Alec - 30s
Lost 30kgs
35cm off waistline
Came off blood meds
18 Months
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Craig - 30s
+5.8kg lean muscle
12 Months
Strength increased
Body comp improved
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Andy - 30s
Lost 6kg
Gained 5kg lean muscle
8 Months
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![Before and after photo of Abdul, 30s, who lost 21kg in 9.5 months with FullForm personal training in Sydney]()
Abdul -30s
Lost 21kg
9.5 Months
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Moe - 40s
Lost 13kg
Gained 4kg Muscle
16 Months
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Owen -40s
Lost 8kg
Gained 3kg lean Muscle mass
15 months
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Ross - 30s
• Lost 34.3kg
• Eliminated shoulder pain
• Trained 3x/week around his busy schedule
• 36 months
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Scott - 30s
Lost 11.7kgs
Added 2.2kg Lean Muscle Mass
14 cm off waistline
14 Weeks
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Bryan - 30s
Added 9.4 kg
10 Months
Fixed shoulder issue
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Alan - 30s
Lost 14kg
12 Months
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Dinny - The Coach
78kg to 72kg
6kg lost
16% Bodyfat to 8% Bodyfat
4 Months
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Nial - 20s
7kg Muscle Gained
7kg Body fat Lost
Body composition
17 Months
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Mitch - 30s
Lost 6Kg
Added 3kg
6 Months
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Ethan - 20s
Added 10.5kg Muscle
36 Months
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Ben - 30s
Gained 11kg
24 Months
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Brad - 20s
Added 3kg
3.5 Months
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Nick - 30s
Gained 10kg
36 months
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![Before and after photo of Francis, 40s, an 11-month body transformation with FullForm personal training in Sydney]()
Francis - 40s
Lost 4kg Body Fat
Gained 5kg Muscle Mass
11 Months
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![Before and after photo of Sam, 30s, who lost 5kg body fat gained 2kg Muscle 36 months with FullForm personal training in Sydney]()
Sam -30s
Lost 5kg bodyfat
Gained 2kg Muscle
36 Months
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Jeff - 30s
Lost 17kg
19 Months
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Steve - 30s
Added 8.6kg
Lost 4.8kg Body Fat
10 Months
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Steve - 30s
Added 8.6kg
Lost 4.8kg Body Fat
10 Months
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Ryan -20s
Added 6.5kg
Lost 5% Bodyfat
12 Months
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Gus - 20s
Added 4.3kg
9 Months
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Connor - 20s
12 Months
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David - 40s
7 Months
5kg Body fat Lost
2kg Muscle Mass added
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![Sam body transformation — online coaching client who added 7.5kg lean muscle in 16 months]()
Sam - 30s
Added 7.5kg
16 Months
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Alan - 30s
Lost 14kg
12 Months
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![Miguel body transformation — hard gainer who gained 6.5kg in 12 months with online coaching]()
Miguel - 30s
Hard Gainer
Gained 6.5kg
12 Months
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Sarah - 30s
Lost 30kgs
12 Months
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Renato - 30s
10.5kg Muscle Mass
Lost 6kg Body Fat
24 Months
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Daniel - 20s
12 Months
Lost 12 Kgs
Lost 10cm Off Waistline
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![Before and after photo of Ron, who lost 4.9kg body fat, added 2.4kg lean muscle and lost 4cm off his waistline in 10 weeks with FullForm personal training in Sydney]()
Ron - 30s
Lost 4.9kg Body Fat
Added 2.4kg Lean Muscle
Lost 4cm off waistline
10 Weeks
SOUND FAMILIAR?
Most programs fail
for the same reasons.
You follow a plan that wasn't built for your body
There's no accountability when motivation drops
Training and nutrition aren't connected
Nobody adjusts your plan as your body changes
You start over every few months with something new
The FULLFORM difference
How the coaching works.
Structure, assessment and accountability — applied properly, over time.
Built from your assessment
Your program starts from real data on your body — posture, movement and composition — so it's built for you.
A real coach, every week
Direct access to Dinny. Your training is logged, reviewed and answered personally — every week.
Adjusted as you progress
Training and nutrition move with you — reassessed at 12 weeks so the plan keeps working as your body changes.
16+ years of results
A Men's Health Top 5 coach with 100+ transformations behind the method you're following.
THERE IS A BETTER WAY
People who stopped starting over.
01
Build muscle and lose fat simultaneously
through a program built for you.
02
Know exactly what to do every session
without second-guessing your training.
03
Build consistency around real life
not in spite of it.
IS THIS FOR YOU?
This is built for you if…
You’ve been training consistently but the results haven’t matched the effort
You want to lose weight without sacrificing the muscle you’ve built
Your posture, movement and body composition all need work at the same time
You’ve tried programs before — the issue was the program, not you
You want coaching built around your body — not a template
“I came off blood pressure medication after 18 months. Lost 30kg. Changed my entire relationship with training and my health.”
Alec · 30kg lost · 35cm off waist · Off blood pressure meds · 18 months
Applications currently open.
Limited coaching capacity available.
How the protocol works.
THE SYSTEM
Assessment first. Custom program. Weekly check-ins. Re-assessment at 12 weeks.
01
ASSESSMENT & ONBOARDING
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Full postural analysis, movement screening and body composition assessment. Your program is built from the data — not a template.
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YOUR PROGRAM GOES LIVE
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Your custom program goes live. Nutrition targets set. Weekly check-ins begin. Every session logged.
03
WEEKLY CHECK-INS
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Every week: logged, reviewed, adjusted. Direct access to Dinny. No automated responses.
04
RE-ASSESSMENT AT 12 WEEKS
______
Full assessment again. Posture, body comp, movement. You see exactly what changed.
THE FULLFORM BODY ASSESSMENT
We analyse your body
before we build your program.
Before we build your program, we analyse your body. Posture, movement, body composition — assessed remotely before day one. You receive a full written report. The kind of assessment a sports physio charges $300 for. Included in your program.
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Postural Analysis
Plumb line analysis front, side and back. Head, shoulder, hip deviations measured.
02
Squat & Movement Screen
Overhead squat, single leg squat and movement screen. Identifies overactive and underactive muscle groups.
03
Body Composition
Body fat %, BMI, BMR and waist-to-hip ratio. Tracked at every re-assessment.
04
Remote Assessment
Completed at home before day one. Full report received automatically.
The same assessment a sports physio charges $300 for. Included in every program.
THE FULLFORM FOUNDATION APPROACH
From assessment to stronger, freer movement.
WHAT CHANGES WHEN YOU BUILD A STRONG FOUNDATION
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12 Months
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8 Weeks
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24 Months
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12 Months
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24 Months
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12 Weeks
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12 Months
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5 Months
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4 Months
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New List Item
YOUR COACHING DASHBOARD
Know exactly what to do.
Every session. Every week. Without second-guessing.
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Every set, rep, tempo and rest on your phone
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Weight, measurements and body composition tracked weekly
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Targets set and adjusted based on your weekly data
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Message Dinny directly. A real answer, not an automated response
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Submit session videos. Receive direct technique feedback
WHAT CLIENTS SAY
In their own words.
Hear directly from clients about their results, their experience, and what the coaching is actually like
YOUR COACH
Dinny Morris.
16+ Years · Men's Health Top 5 PT 2016 · 100+ Transformations · Worldwide
I started training at 14 with no idea what I was doing and too shy to ask for help. In 1998 I lost my father to an obesity-related heart attack — he got busy with life and stopped looking after himself. That experience shaped the way I approach coaching and has never stopped being the reason I do this work.
Over the last 16 years I've coached hundreds of transformations and learned one thing with certainty: the program only works when it's built around the person. Not a template. Not a generic plan. Real results come from structure, assessment, accountability, and consistency applied properly over time.
In 2016 Men's Health Magazine named me one of the top 5 personal trainers in Australia. Since then I've coached professionals, business owners, surgeons, lawyers, and people who expect the same high standards from their training that they do from the rest of their life.
I don't believe in quick fixes or extreme programs you can't sustain. I believe in structured training, real nutrition, progressive overload, and accountability that creates results which actually last.
"The goal isn't fast results.
It's results you can maintain."
- Dinny Morris
THE INVESTMENT
FOUNDING MEMBER RATES - LIMITED SPOTS
$297
per month - Cancel anytime
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✔ Custom 12-week training program
✔ Nutrition strategy and macro targets
✔ Weekly check-in with Dinny
✔ Unlimited direct messaging
✔ Form video review
✔ FullForm Body Assessment
✔ Re-assessment at 12 weeks _________________________________________________
✔ Individual Programming for every client
✔ Weekly accountability-no exceptions
✔ Structured nutrition guidance
✔ Built for long-term results, not quick fixes
This isn't for everyone. For the right person, the founding member rate of $297/month is available now — and locked for life as long as you stay subscribed. When those spots are gone, the rate moves to $450.
Built around your experience level, schedule, and training history
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A gym gives the best results, but programs can be adapted to home setups with equipment. We talk through your situation during the application.
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The programming and expertise are the same. You film your sessions, I review form and adjust weekly. Because everything is tracked, accountability is often higher than in-person.
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A full postural analysis from front, side and back. An overhead squat and movement screen. Body composition analysis. All done remotely before your program starts. You receive a full written report.
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Most clients continue month-to-month. We review results, set new goals and build the next phase. No lock-in, no pressure — but most clients are getting results and choose to keep going.
FAQ
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Numbers are kept deliberately small. Every client gets genuine attention and a real coach — not a template and an automated check-in.
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$297/month is locked for life for founding members as long as you stay subscribed. When founding spots are full, new clients pay $450/month.
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No. The entire program runs through the coaching app from anywhere in the world. Current clients are based across Australia and internationally.
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We do. Plenty of clients start with little or no training experience. Everything is built from your assessment and your current level, so you're never thrown into something you're not ready for.
Stop starting over.
The system is built. The results follow
Founding spots are limited. Your application takes 2 minutes.