1-on-1 personal training in Sydney's Eastern Suburbs

Just you, me, and the work.

Personal training in Potts Point, built for fat loss, muscle building and long-term body transformation.

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16+
Years experience
100+
Transformations
Potts Point
Private studio
Included
$300+ baseline assessment
Real client results

Years, not weeks.

A few of the people I've coached 1-on-1 in Potts Point.

  • Andy's 8-month body recomposition losing 6kg of fat and gaining 5kg of lean muscle with FullForm online coaching

    Andy - 30s

    • Lost 6kg

    • Gained 5kg lean muscle

    • 8 Months

  • Before and after body transformation of Alec, who lost 30kg and 35cm off his waistline in 18 months with FullForm online coaching

    Alec - 30s

    • Lost 30kgs

    • 35cm off waistline

    • Came off blood meds

    • 18 Months

  • Craig's 12-month transformation adding 5.8kg of lean muscle and improving body composition with FullForm coaching

    Craig - 30s

    • +5.8kg lean muscle

    • 12 Months

    • Strength increased

    • Body comp improved

  • FullForm coach Dinny Morris's own 4-month transformation dropping from 16% to 8% body fat

    Dinny The Coach

    • 78kg to 72kg

    • 6kg lost

    • 16% Bodyfat to 8% Bodyfat

    • 4 Months

  • Jason's 11-month transformation losing 8.3kg body fat with FullForm coaching

    Jason - 20s

    • 8.3kg Lost

    • 11 Months

  • Alan's before and after weight loss transformation losing 14kg in 12 months with FullForm coaching

    Alan - 30s

    • Lost 14kg

    • 12 Months

  • Gus's 9-month muscle gain transformation adding 4.3kg with FullForm coaching

    Gus - 30s

    • Added 4.3kg

    • 9 Months

  • Steve's 10-month body recomposition adding 8.6kg of muscle and losing 4.8kg of body fat with FullForm coaching

    Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg Body Fat

    • 10 Months

  • Sam's 16-month muscle building transformation adding 7.5kg with FullForm coaching

    Sam - 30s

    • Added 7.5kg

    • 16 Months

  • Abdul's before and after weight loss transformation losing 19.2kg in 9 months with FullForm coaching

    Abdul - 30s

    • Lost 19.2kg

    • 9 Months

  • Ryan's 12-month transformation adding 6.5kg of muscle and dropping 5% body fat with FullForm coaching

    Ryan - 20s

    • Added 6.5kg

    • Lost 5% Bodyfat

    • 12 Months

  • David's 7-month transformation in his 40s losing 5kg of body fat and adding 2kg of muscle with FullForm coaching

    David - 40s

    • 7 Months

    • 5kg Body fat Lost

    • 2kg Muscle Mass added

  • Nial's 17-month body recomposition gaining 7kg of muscle and losing 7kg of body fat with FullForm coaching

    Nial - 20s

    • 7kg Muscle Gained

    • 7kg Body fat Lost

    • Body composition

    • 17 Months

  • Scott's 14-week transformation losing 11.7kg, adding 2.2kg lean muscle and 14cm off his waistline with FullForm coaching

    Scott - 40s

    • Lost 11.7kgs

    • Added 2.2kg Lean Muscle Mass

    • 14cm off waistline

    • 14 Weeks

  • Sam's before and after body transformation with FullForm coaching

    Sam - 30s

    • Lost 5kg Body fat

    • Gained 2kg Lean Muscle Mass

    • 36 Months

  • Francis's 11-month before and after body transformation in his 40s with FullForm coaching

    Francis - 40s

    • 11 Months

    • Lost 4kg Body Fat

    • Gained 5kg Lean Muscle Mass

  • Nick's 36-month muscle building transformation gaining 10kg with FullForm coaching

    Nick - 30s

    • Gained 10kg

    • 36 months

  • Mitch's 6-month body recomposition losing 6kg of fat and adding 3kg of muscle with FullForm online coaching

    Mitch - 30s

    • Lost 6Kg

    • Added 3kg

    • 6 Months

  • Moe's 16-month transformation in his 40s losing 13kg and gaining 4kg of muscle with FullForm online coaching

    Moe - 40s

    • Lost 13kg

    • Gained 4kg Muscle

    • 16 Months

  • Brad's 3.5-month transformation adding 3kg of muscle with FullForm coaching

    Brad - 20s

    • Added 3kg

    • 3.5 Months

  • Ben's 24-month muscle gain transformation adding 11kg with FullForm coaching

    Ben - 30s

    • Gained 11kg

    • 24 Months

  • Owen's 15-month body transformation in his 40s losing 8kg and adding 3kg of lean muscle with FullForm coaching

    Owen - 40s

    • Lost 8kg

    • Gained 3kg lean Muscle mass

    • 15 months

  • Ross's 36-month transformation losing 34.3kg and eliminating shoulder pain training three times a week with FullForm

    Ross - 30s

    • Lost 34.3kg

    • Eliminated shoulder pain

    • Trained 3x/week around his busy schedule

    • 36 months

  • Reece's 12-month transformation with FullForm coaching

    Reece - 30s

    • 12 Months

  • Bryan's 10-month muscle building transformation adding 9.4kg and fixing a shoulder issue with FullForm online coaching

    Bryan - 30s

    • Added 9.4kg,

    • 10 Months,

    • Fixed shoulder issue

  • Ethan's 36-month muscle building transformation adding 10.5kg of muscle with FullForm coaching

    Ethan - 20s

    • Added 10.5kg Muscle

    • 36 Months

  • Jeff's 19-month weight loss transformation losing 17kg with FullForm coaching

    Jeff - 30s

    • Lost 17kg

    • 19 Months

  • Connor's 12-month before and after body transformation with FullForm coaching

    Connor - 20s

    • 12 Months

  • Miguel's before and after body transformation with FullForm coaching

    Miguel - 30s

    • Hard Gainer

    • Gained +6.5kg

    • 12 Months

  • Sarah's 12-month weight loss transformation losing 30kg with FullForm coaching

    Sarah - 30s

    • Lost 30kgs

    • 12 Months

  • Wil - 20S

    • 5.7kg Muscle Mass

    • lost 6 inches off waistline

    • 14 Months

  • Renato's 24-month transformation gaining 10.5kg of muscle and losing 6kg of body fat with FullForm coaching

    Renato – 30s

    • 10.5kg Muscle Mass

    • Lost 6kg Body Fat

    • 24 Months

  • Daniel's 12-month transformation losing 12kg and 10cm off his waistline with FullForm coaching

    Daniel – 20s

    • 12 Months

    • Lost 12 Kgs

    • Lost 10cm Off Waistline

  • Daniel's 12-month transformation added 8.6kg muscle and lost 4.8kg body fat 10 Months with FullForm coaching

    Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg Body Fat

    • 10 Months

  • Daniel's 12-month transformation losing 14kg in 12 Months with FullForm coaching

    Alan - 30s

    • Lost 14kg Body Fat

    • 12 Months

APPPLY FOR COACHING

The FULLFORM difference

What one-on-one gives you.

In the room, every session — coaching built entirely around you.

01

Built from your assessment

We start with posture, movement and composition — so your program is built for your body, not a template.

02

Coached in person, every rep

Hands-on coaching in Potts Point, with your technique corrected in real time as you train.

03

Built for the long term

Not a fixed block that resets every few weeks. Your training progresses over time — the focus is getting you genuinely stronger for the long run.

04

16+ years of results

A Men's Health Top 5 coach with 100+ transformations behind every session.

Personal training in Potts Point

Private coaching, built to last

Most personal training is transactional — you buy ten sessions, you get ten workouts, and when the pack runs out so does the relationship. That's not how I work. My clients stay for years, because the results compound and the programming keeps evolving with them.

Every client starts with a full assessment — posture, movement, body composition and measurements. It's the same assessment a sports physio would charge over $300 for, and it's included. Nothing gets programmed until I understand how your body actually moves and where you're genuinely starting from.

From there you get a program built specifically for you, coached in a private studio with no one else training around us. Every session is supervised, every lift is corrected, and the plan adjusts as you progress. That's the difference between training and being coached.

After
Before
‹›
Lost 14kg · 12 months
Alan · 30s · FullForm coaching, Sydney
After
Before
‹›
Lost 34.3kg · 36 months
Ross · 30s · FullForm coaching, Sydney
After
Before
‹›
Lost 30kg · 35cm off waist · 18 months
Alec · FullForm coaching, Sydney
After
Before
‹›
Lost 19.2kg · 9 months
Abdul · 30s · FullForm coaching, Sydney
After
Before
‹›
Added 8.6kg · Lost 4.8kg body fat · 10 Months
Steve · FullForm coaching, Sydney
After
Before
‹›
+5.8kg lean muscle · Strength increased · Body comp improved · 12 Months
Craig · FullForm coaching, Sydney
After
Before
‹›
Lost 6kg · Gained 5kg lean muscle · 8 Months
Andy · FullForm coaching, Sydney
After
Before
‹›
Added 6.5kg · Lost 5% body fat · 12 Months
Ryan· FullForm coaching, Sydney
After
Before
‹›
78kg to 72kg · 6kg lost · 16% to 8% body fat · 4 Months
Dinny · FullForm coaching, Sydney
After
Before
‹›
Fixed Back Pain
Gokhan · FullForm coaching, Sydney
After
Before
‹›
Lost 13kg · Gained 4kg muscle · 16 Months
Moe· FullForm coaching, Sydney
After
Before
‹›
Added 7.5kg · 16 Months
Sam · FullForm coaching, Sydney
After
Before
‹›
Added 9.4kg · Fixed shoulder issue · 10 Months
Bryan · FullForm coaching, Sydney
After
Before
‹›
Added 4.3kg · 9 Months
Gus · FullForm coaching, Sydney
After
Before
‹›
Gained 11kg · 24 Months
Ben · FullForm coaching, Sydney
After
Before
‹›
Lost 11.7kg · Added 2.2kg lean muscle · 14cm off waistline · 14 Weeks
Scott · FullForm Coaching, Sydney
After
Before
‹›
7kg Muscle 12 Months
Chris · FullForm Coaching, Sydney
After
Before
‹›
Gained 10kg · 36 Months
Nick · FullForm Coaching, Sydney
After
Before
‹›
Posture Correction
Willem · FullForm Coaching, Sydney
After
Before
‹›
Posture Correction 5 Months
Reece · FullForm Coaching, Sydney
After
Before
‹›
Added 10.5kg muscle · 36 Months
Ethan· FullForm Coaching, Sydney
After
Before
‹›
Lost 14kg · 12 Months
Alan · FullForm Coaching, Sydney
After
Before
‹›
Lost 30kg · 35cm off waistline · Came off blood meds · 18 Months
Alec· FullForm Coaching, Sydney
After
Before
‹›
Gained 10.5kg muscle · Lost 6kg body fat · 24 Months
Renato · FullForm coaching, Sydney
What you get

Everything built around you

01

Full assessment first

Posture, movement, body composition, measurements and photos — over $300 of assessment included before we program a single session.

02

A private studio

No group classes, no waiting for equipment, no one watching. Just you and me in a space set up for the session we're doing.

03

Coaching, not counting

Every rep supervised and corrected. You'll leave knowing how to move properly, not just how tired you are.

04

Nutrition and accountability

Practical nutrition guidance and progress tracked over time — measurements, strength and photos — so we always know what's working.

Apply for coaching
Is this right for you?

I'd rather be honest up front

This is a good fit if you…

  • Want a coach for the long term, not a ten-session quick fix
  • Are busy and need training that's efficient and properly programmed
  • Have plateaued training on your own and want structure
  • Value privacy and would rather not train in a crowded gym
  • Are ready to do the work between sessions, not just during them

It's probably not if you…

  • Are looking for the cheapest sessions in the area
  • Want a six-week challenge and then to go back to how things were
  • Aren't willing to change anything about how you eat
  • Would rather train in a group setting

I take on a limited number of 1-on-1 clients so every program gets the attention it needs.

Common questions

1-on-1 training, answered

What does it cost?
I'm not the cheapest trainer in the Eastern Suburbs and I'm not trying to be — what you're paying for is 16 years of experience, a private studio, and programming built specifically for you. We'll talk through pricing on the call once I understand what you're after, so I can tell you honestly whether it's worth it for your situation.
How often would I train?
Most clients train two to three times a week, but it depends on your goal, your schedule and what you're doing outside our sessions. We work that out at the assessment rather than selling you a fixed package.
Do I need to be fit already?
No. I coach complete beginners through to people who've trained for years. The assessment exists precisely so the program starts where you actually are — challenging without being unsafe.
What if I've got an old injury or something that hurts?
Tell me on the application. I'm a certified Corrective Exercise Specialist, so training around and strengthening past problem areas is a normal part of what I do. If you're currently in pain or managing a diagnosed condition, I'll ask for clearance from your doctor or physio first and work alongside them.
Where exactly are you based?
My private studio is in Potts Point, serving Sydney's Eastern Suburbs — Elizabeth Bay, Rushcutters Bay, Darling Point, Double Bay, Paddington, Surry Hills, Kings Cross and surrounds.
How long before I see results?
Most clients notice changes in how they feel and move within a few weeks, and visible physical change over two to three months. The bigger results — the ones in the photos on this page — come from staying consistent over a year or more. That's why I build for the long game.
Not in Sydney?

The same coaching, anywhere

Structured programming, nutrition guidance and weekly accountability — delivered online for clients across Australia and internationally.

Explore online coaching
Work with me

Ready to train properly?

It starts with a short application so I can understand your goals and whether we're the right fit.

Apply for coaching

Follow Us.

💥 Great work Alec! Since his last update at 25 kg down, he’s now dropped a total of 30 kg, come off blood pressure meds, and trimmed his waist by 35 cm — all in 18 months. The result of consistent training, smart nutrition, and doing t
Excellent work, Moe! Down 13kg and up 4kg of lean muscle in just 16 months. Your hard work is paying off 💪💪 Before or after — which one gets your vote?👇 #BodyTransformation #HypertrophyTraining #MuscleGains #FullFormMethod #MensFitness #Per
Great work, Alec! 💪 25kg down in 12 months — you’ve truly crushed it with your dedication and hard work.🔥 Your transformation is proof that consistent effort pays off. Here’s to reaching new goals! 🙌 #PersonalTrainerSydney #Sydn
Hard work, consistency, and a strong work ethic pay off! Proud of these two for showing up and crushing their fitness goals. 💪 #PersonalTrainerSydney #SydneyPersonalTrainer #SydneyFitness #SydneyGym #SydneyPT #SydneyFitFam #SydneyHealth #SydneyWell
Ross, it’s been one hell of a fitness journey for you. Congratulations on your 29.2 kg loss! 🎉 Thank you for sticking with it and putting in the work, from that first 1 kg drop to this milestone. Your determination has taken us from gyms to K
Great work Bret it was awesome helping you set a strong training foundation for long term results. Remember what went through, keep putting in the work, be consistent, and EAT (cereal is not a food group 😛). Pictures are 3.5 months apart, Bret while
A fitness journey is never a straight line. So it is awesome to see Jon’s consistent work ethic and consistency in the gym paying off with his physique after he was out of action for 3 months off proper weight training from shoulder surgery. Gr
Rig update. Pics 6 months apart 💪 Current focus with my training has been on internal health prioritising sleep, various weight training programs mixed with sprints/ hit interval type training. Focus on doing the work and the results will happen 😊
Beautiful New Zealand Xmas spam drop. The drone is still alive I didn’t crash it phew 😮‍💨 !!
Thank you to all clients old and new that have kept following me this year with their fitness journeys - thank you for making 2022 an amazing year 🎉. If you’re new with me a fitness journey is peaks🎢📈and troughs 📉💥 it’s never perfe
Awesome work Ben!! Ben added 10kg of lean muscle mass over a 2 year period. Although Ben had a great level of fitness when he started training with me, I was able to help Ben increase his lean muscle mass and fine tune his training form and technique