Lost 30kg · 35cm off waist · off blood pressure meds · 18 months

Alec · FullForm coaching, Sydney

+7.5kg lean muscle · 16 months

Sam · FullForm coaching, Sydney

+10.5kg muscle · −6kg fat · 24 months

Renato · FullForm coaching, Sydney

+4.9kg lean muscle · −7.9kg fat

Robin · FullForm coaching, Sydney

Comeback from shoulder surgery

John · FullForm coaching, Sydney

+4.3kg muscle · 9 months

Gus · FullForm coaching, Sydney

−14kg

Cameron · FullForm coaching, Sydney

−11.7kg · +2.2kg muscle · 14cm off waist · 14 weeks

Scott · FullForm coaching, Sydney

+5.7kg muscle · 6 inches off waist · 14 months

Willem · FullForm coaching, Sydney

−6kg · +3kg muscle · 6 months

Mitchell · FullForm coaching, Sydney

+6.5kg muscle · −5% body fat · 12 months

Ryan · FullForm coaching, Sydney

+5.8kg lean muscle · 12 months

Craig · FullForm coaching, Sydney

+5kg muscle · −4kg fat · 11 months

Francis · FullForm coaching, Sydney

+7kg muscle · −7kg fat · 17 months

Nial · FullForm coaching, Sydney

−8.3kg · 11 months

Jason · FullForm coaching, Sydney

+9.4kg · trained through a shoulder issue · 10 months

Bryan · FullForm coaching, Sydney

−6kg fat · +5kg lean muscle · 8 months

Andy · FullForm coaching, Sydney

78kg → 72kg · 16% → 8% body fat · 4 months

Dinny · FullForm coaching, Sydney

+10kg · 36 months

Nick · FullForm coaching, Sydney

−8kg · +3kg lean muscle · 15 months

Owen · FullForm coaching, Sydney

Visible posture improvement

Max · FullForm coaching, Sydney

Posture corrected · side profile

Ian · FullForm coaching, Sydney