Personal training — Potts Point, Sydney
Questions, answered.
Straight answers about 1-on-1 training with Dinny Morris at the FULLFORM studio in Potts Point. If your question isn't here, ask directly.
Where is FULLFORM?
FULLFORM is a private 1-on-1 personal training studio in Potts Point NSW 2011, Sydney. It is a short walk from Kings Cross station and close to Darlinghurst, Elizabeth Bay, Rushcutters Bay, Woolloomooloo and the CBD. Clients travel in from as far as Bondi, Tamarama and Sydney's west. See the Location page for directions.
Who is the trainer?
Dinny Morris, who has coached 1-on-1 for over 16 years and was named one of Men's Health Australia's top 5 personal trainers in 2016. Every session is with Dinny, not a rotating team. See his results on the Transformations page and the Case Studies page.
How much does personal training cost?
In-person 1-on-1 sessions are $120 per 60-minute session. Every new client's full body assessment, valued at over $300, is included. See the Pricing page for details.
Do I need to be fit to start?
No. Most clients start from a desk job, a long break from training, or an injury. The first session is an assessment, so the program starts at your level. See where other clients started on the Case Studies page and the Transformations page.
What happens in the first session?
A full body assessment: posture and movement screening, body fat and measurements, photos, and a conversation about your goals and schedule. You will also do a short workout so Dinny can see how you move. Your program is built from that baseline, not a template.
How many sessions a week do I need?
Every client is here for a result, so the question is pace, not whether. Most clients train with Dinny 2 to 3 times a week and build their transformation over months, not weeks. Clients who want it faster, or have more to change, come 4 or 5 times a week. If you can only manage one session a week, you get a written program for the days you train on your own, and we build around that. All clients commit to a minimum of 3 months, because that is the shortest time it takes to see real change.
How long until I see results?
Most clients notice strength and energy changes within 4 to 6 weeks and visible body changes within 3 months. Results on this site range from 10 weeks to 36 months because the method is built to compound, not for a short countdown.
Can you train me with a bad back, shoulder or knee?
Yes, within reason. Posture and movement screening is part of every assessment, and several clients on the Transformations page trained through shoulder issues or came back from lower back pain. If you have a current injury, bring any physio or doctor notes to the first session.
Do you do posture correction?
Yes. Posture correction is one of the core services, built from the posture screen in your assessment. See the Posture Correction page.
Do you help with nutrition?
Yes. You get food and nutrition guidance built around your actual life, not a generic meal plan.
Is it a gym or a private studio?
A private studio. There are no crowds and no waiting for equipment; sessions are one-on-one by appointment.
What are your hours?
6am to 5pm daily. Some evening sessions are available case by case. Early-morning and after-work sessions are the most popular, so book ahead.
How do I book or start?
Fill in the short Apply for Coaching form. Dinny replies personally to arrange a consultation, in person or online, before any commitment.
Is there a lock-in contract?
No ongoing contract. You pay per session, and most clients stay for years because it works, not because of a contract. Because FULLFORM is a results-based training space, new clients commit to a minimum of 3 months, which is the shortest time it takes to see a real change.
What should I bring?
Training clothes, a towel, a water bottle and any relevant medical or physio notes. The studio has everything else.
Do you train women as well as men?
Yes. Most published transformations are men, but the method is the same for anyone who wants structured, assessed training.
What if I travel or work shifts?
Sessions are booked around your schedule, and you can switch to online coaching while travelling so the program keeps running.
Do you offer online coaching too?
Yes, from $297 a month, for clients outside Sydney. This FAQ is about in-person training; see the Online Coaching page for the remote option.
Can I see results from real clients?
Yes. The Transformations page and Case Studies page show named clients with their results and timeframes, and both the home page and the case study pages have video testimonials from clients.