The FULLFORM method
Assess. Program. Coach. Track.
FULLFORM coaching is a four-step process. Every client goes through all four, in that order, and the program is rebuilt as the numbers change.
Assess
Your first session is a full body assessment. Dinny screens your posture and movement, measures body fat and key girths, takes baseline photos, and goes through your goals, injuries and weekly schedule. This assessment is valued at over $300 and is included for every new client.
Program
Your program is written from what the assessment shows. It covers your sessions with Dinny and the days you train alone, so every session works toward the same result. Nutrition guidance is built around your real life, not a copied meal plan.
Coach
You train 1-on-1 with Dinny in the private Potts Point studio, usually 2 to 3 times a week. Sessions focus on technique, progressive overload and consistency. If you travel, the program continues online so nothing stalls.
Track
Progress is measured, not guessed: strength logs, body composition, measurements and progress photos, reassessed on a schedule so you can see the change in numbers. The program is adjusted from those results.
Why there's no countdown
Built to compound.
Most clients come through referral and stay for years; results on the Transformations page range from 10 weeks to 36 months because the goal is a result you can keep, not a fast one you lose.
See what it costs, read the FAQ, or check who it's for.